Why are my joints hurting during peri menopause?

Joint pain is a common symptom during peri menopause, the transition phase before menopause. This phase typically starts in a woman's 40s but can begin earlier.

There are a range of causes of joint pain during peri menopause, here is a list of some;

Causes of Joint Pain During Peri menopause:

Estrogen Decline: Estrogen plays a role in reducing inflammation and keeping joints lubricated. As levels drop, inflammation may increase, leading to stiffness, pain, and swelling in the joints.
Aging: Aging itself can contribute to joint issues, including osteoarthritis, which may coincide with perimenopause.
Weight Gain: Hormonal changes may cause weight gain, putting extra pressure on the joints, particularly in the knees and hips.
Sleep Disruption: Perimenopausal symptoms like night sweats and insomnia can lead to poor sleep, exacerbating pain and fatigue.
Changes in Collagen: Lower estrogen levels can reduce the body's ability to produce collagen, which helps maintain the elasticity and health of cartilage, muscles, and bones.

Managing Joint Pain During Peri menopause:

Exercise: Low-impact activities such as walking, swimming, and yoga can help maintain joint flexibility and reduce pain.
Healthy Diet: Eating anti-inflammatory foods, such as those rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), can reduce joint pain. Calcium and vitamin D are also crucial for bone health.
Hydration: Staying well-hydrated can support joint health.
Supplements: Glucosamine, chondroitin, and fish oil supplements are sometimes recommended for joint health, though their effectiveness may vary.
Stress Reduction: Stress management techniques such as mindfulness, meditation, and deep breathing exercises can help mitigate pain sensitivity.

If you would like more specific and tailored advice on how to manage joint pain and peri menopause, book in a session with myself so we can get you back to feeling great again.