Why are my joints hurting during peri menopause?
- karolinacass
- Sep 25, 2024
- 2 min read
Updated: Mar 25
Joint pain is a common symptom during peri menopause, the transition phase before menopause. This phase typically starts in a woman's 40s but can begin earlier.
There are a range of causes of joint pain during peri menopause, here is a list of some;
Causes of Joint Pain During Peri menopause:
Estrogen Decline: Estrogen plays a role in reducing inflammation and keeping joints lubricated. As levels drop, inflammation may increase, leading to stiffness, pain, and swelling in the joints.
Aging: Aging itself can contribute to joint issues, including osteoarthritis, which may coincide with perimenopause.
Weight Gain: Hormonal changes may cause weight gain, putting extra pressure on the joints, particularly in the knees and hips.
Sleep Disruption: Perimenopausal symptoms like night sweats and insomnia can lead to poor sleep, exacerbating pain and fatigue.
Changes in Collagen: Lower estrogen levels can reduce the body's ability to produce collagen, which helps maintain the elasticity and health of cartilage, muscles, and bones.
Managing Joint Pain During Peri menopause:
Exercise: Low-impact activities such as walking, swimming, and yoga can help maintain joint flexibility and reduce pain.
Healthy Diet: Eating anti-inflammatory foods, such as those rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), can reduce joint pain. Calcium and vitamin D are also crucial for bone health.
Hydration: Staying well-hydrated can support joint health.
Supplements: Glucosamine, chondroitin, and fish oil supplements are sometimes recommended for joint health, though their effectiveness may vary.
Stress Reduction: Stress management techniques such as mindfulness, meditation, and deep breathing exercises can help mitigate pain sensitivity.
If you are looking for a holist approach to help you feel like yourself again, book in a time with myself and we can look at all the options that can work for you.
Can't attend an in-person appointment? Book in for the Menopause Telehealth Package, this includes 3 Telehealth appointments, menopause journel and self trackers, acupressure booklet and 14 day meal plan and receipes. Contact karolina@sacredpoint.com.au to book in a time.
