Peri menopause and brain fog, why can't I remember where I put my keys?
Brain fog is a common symptom many women experience during peri menopause, this explains why you can't find your keys when you need them. Peri menopause typically occurs in the 40s but can start earlier or later depending on each woman.
The at times drastic fluctuating hormone levels, especially estrogen and progesterone, can affect cognitive function, memory, and focus, this leads to what’s often referred to as "brain fog."
Symptoms of Brain Fog during Peri menopause:
Memory lapses: Difficulty recalling names, words, or recent events.
Trouble concentrating: Difficulty focusing on tasks or maintaining attention.
Mental fatigue: Feeling mentally tired or sluggish.
Confusion: Experiencing moments of forgetfulness or absent-mindedness.
Word retrieval issues: Struggling to find the right words during conversations.
Causes of Brain Fog in Peri menopause:
Hormonal fluctuations: Estrogen plays a key role in brain function, including cognitive processes like memory. During peri menopause, its levels can vary, impacting brain clarity.
Sleep disturbances: Hot flashes, night sweats, and insomnia are common during peri menopause, leading to poor-quality sleep, which can affect cognitive sharpness.
Stress and anxiety: Hormonal changes can increase stress levels, and anxiety or mood swings are common. These, too, can interfere with concentration and memory.
Nutritional deficiencies: Peri menopause can sometimes lead to changes in metabolism or eating habits, which can contribute to deficiencies that affect cognitive function (like low levels of B vitamins, omega-3 fatty acids, or iron).
Managing Brain Fog in Peri menopause:
Healthy lifestyle: Regular exercise, a balanced diet rich in fruits, vegetables, and whole grains, and staying hydrated can improve overall brain function.
Adequate sleep: Implementing good sleep hygiene practices, like having a consistent bedtime and creating a calming sleep environment, can improve sleep quality.
Stress management: Mindfulness, yoga, meditation, and breathing exercises can reduce stress and improve mental clarity.
Cognitive exercises: Puzzles, reading, or learning new skills can help stimulate the brain and combat mental sluggishness.
Supplements: Consult with a healthcare provider about supplements, such as B vitamins, magnesium, or omega-3 fatty acids, that may support brain health.
Chinese medicine: Let's chat about ways that acupuncture (which is shown to assist with anxiety) and Chinese herbal formulas can assist in getting you to feel like yourself again.
