Menopause is not optional, 100% of women will go through it. What is it and here are 30 symptoms you may experience from it.
The average age of when a woman will go through menopause in Australia is 51 years old. However perimenopause (the fluctuations of hormones to the lead up of menopause) typically begins in the late 30s or early 40s and can last anywhere from a few months to several years. The fluctuating hormone levels, leads to a range of physical, mental, and emotional symptoms that can vary widely among individuals.
Hormones at Play:
The hormonal dance during perimenopause involves a complex interplay of estrogen and progesterone. These reproductive hormones, produced by the ovaries, play vital roles in regulating the menstrual cycle and maintaining overall reproductive health. As women age, ovarian function declines, leading to irregular hormone levels and the onset of perimenopause.
Estrogen levels may fluctuate unpredictably, with an overall decline as menopause approaches. Progesterone, another key hormone, may decrease more abruptly, contributing to hormonal imbalances. Additionally, fluctuations in other hormones such as testosterone and follicle-stimulating hormone (FSH) also occur during this period, influencing various aspects of women's health.
With perimenopause, there are a wide range of symptoms that women have reported experiencing, here are just a few:
Physical Symptoms:
Irregular menstrual cycles
Hot flashes
Night sweats
Sleep disturbances
Fatigue
Weight gain
Changes in libido
Vaginal dryness
Breast tenderness
Joint and muscle pain
Headaches
Changes in skin elasticity
Hair thinning or loss
Increased urinary urgency
Mental Symptoms:
Difficulty concentrating
Memory lapses
Brain fog
Decreased cognitive function
Mood swings
Irritability
Anxiety
Depression
Panic attacks
Increased stress sensitivity
Changes in decision-making abilities
Emotional Symptoms:
Heightened emotional reactivity
Decreased stress tolerance
Feelings of sadness or grief
Loss of motivation
Changes in self-esteem and body image
Understanding perimenopause is crucial for women navigating this transitional phase. While the symptoms can be challenging, they are a natural part of the aging process. Lifestyle modifications, such as regular exercise, a balanced diet, and stress management, can help alleviate some symptoms. Additionally, seeking support from healthcare professionals, friends, and family can provide valuable guidance and reassurance.
If this is you and are looking for ways to support you through perimenopause, let's chat. I have spent years working with women going through perimenopause.
