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YOU CAN'T SLEEP, FOOGY BRAIN, YOU'RE GAINING WEIGHT, PERIODS ARE IRREGULAR OR HEAVIER, YOU HAVE HOT FLUSHES ​​​
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As women age our hormones start to decline after the age of 35. There will be symptoms that you will start noticing more after 35, these may include the following:
* You start to put on more weight around your mid section, arms and upper thighs even without changing your diet or exercise regime.
* Your periods become irregular (shorter or longer cycles), the bleed also changes (either heavier or much lighter).
* Sleep becomes an issue, you either can't fall asleep or can't stay asleep. Your brain loves to start having conversations with you at 3am.
* You start to experience hot flushes or night sweats.
* You have no libido and when you do have sex it feels dry and uncomfortable.
* You start to feel aches and pains all over the body for no reason.
Things don't have to be this way......
There are things you can do and lifestyle changes you can make to help you transition from peri menopause to post menopause easier.
I have spent the past decade working with women like yourself looking at all the options available to help them get back to feeling great again.
Sometimes small changes can make the biggest different in getting your health back on track. Things that used to work for you in your 20's just don't work anymore in your 30's, 40's and beyond. This is where we can sit down and figure out what are the best options for you so you are feeling amazing again.
Peri Menopause Telehealth Program
Telehealth sessions
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3 personalised Telehealth appointments over 6 weeks.
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1st session will be reviewing your questionnaire answers, blood work analysis and realistic goal setting.
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You will also be prescribed herbs and supplements (purchase costs are additional)
resources
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You will receive an electronic menopause journal
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Sleep tracker
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Period tracker
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Exercise and food tracker
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Goal setting exercises
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Acupressure booklet
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14 day meal plan with recipes
All this for $350
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