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Weight gain during menopause: causes and solutions
Menopause is a natural phase in a woman's life, typically occurring between the ages of 45 and 55. This period is marked by significant...


Menopause and anger towards your husband/ partner.
Menopause and angeer towrds your husband/ partner is common. Menopause is a significant transition in a woman's life, marking the end of...


Practical Tips for Managing Insomnia During Menopause
Menopause is a natural phase in a woman's life, marked by the end of menstrual cycles. While it brings relief from monthly periods, it...
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