Stop calling it a diet
Simple tips to weight management Does it feel like you are on the same vicious weight loss regime? You work hard to lose the excess...
top of page
10 things to do for good health, according to traditional Chinese medicine
Chinese medicine works best as a preventative medicine. How we live our lives on a daily basis, contributes to how well our health is...
Food advice from a Chinese medicine practitioner
Food is medicine! Ancient Chinese medicine looks at food and drinks in a different way than western medicine. They follow different...
SPRING IS COMING and so is the HAY FEVER season.
With the warmer weather on its way, longer days of sunshine, flowers blossoming, and the winds are starting to blow in from the north,...
Winter Is Coming.................Is Here!
With fewer hours of daylight, colder weather, rain, snow, and grey clouds above, winter forces us to slow down, stay indoors, and rest....
Days are getting shorter, the weather is getting cooler. Late summer is here.
Also known as Indian summer, late summer traditionally starts around the 3rd week in February and lasts around 4-6 weeks in the southern...
bottom of page