Understanding when you are ovulating or pregnant based on your BBT chart
Firstly, what is a BBT chart? BBT stands for Body Basal Temperature. Your BBT is the temperature you take when your body is at a complete...
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Why digestion is key to a healthy life
Digestion has always been seen as one of the key ways to improve health and wellbeing. If your digestion is out of whack, your whole body...
Which tea is best for me?
In the east, tea is seen as a way to good and long health. It is drank daily for its health benefits that have been celebrated for many...
Menopause and what you can do about it
Menopause is a word that most women fear, as we hear so many things from other women about how bad the symptoms can be. Menopause is a...
Charting your way to fertility with Basal Body Temperature.
What is basal body temperature (BBT)? Your BBT is the temperature you take when your body is at a complete rest. Throughout the month...
Free wellness
Yes trying to be healthy can be expensive, when you add up supplements, herbs, water filers, appointments it can get very overwhelming,...
The rise of autoimmune diseases
Recently I have been seeing more and more women come into my clinic being diagnosed with autoimmune diseases (AID). Research is showing...
Glowing skin is always in.
In Chinese medicine there are a number of different patterns we see in regards to acne, eczema and other skin issues, some of the common...
Welcoming autumn Chinese medicine style
It’s the end of the long hot summer days, as autumn is signalled by the visual representation of trees beginning to lose their leaves as...
Dry needling vs acupuncture. What’s the difference?
What is dry needling? It was developed in the 1940’s by Janet Travell and David Simons. It uses needles to stimulate trigger points or...
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