Charting your way to fertility with Basal Body Temperature.
What is basal body temperature (BBT)? Your BBT is the temperature you take when your body is at a complete rest. Throughout the month...
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Free wellness
Yes trying to be healthy can be expensive, when you add up supplements, herbs, water filers, appointments it can get very overwhelming,...
The rise of autoimmune diseases
Recently I have been seeing more and more women come into my clinic being diagnosed with autoimmune diseases (AID). Research is showing...
Glowing skin is always in.
In Chinese medicine there are a number of different patterns we see in regards to acne, eczema and other skin issues, some of the common...
Welcoming autumn Chinese medicine style
It’s the end of the long hot summer days, as autumn is signalled by the visual representation of trees beginning to lose their leaves as...
Dry needling vs acupuncture. What’s the difference?
What is dry needling? It was developed in the 1940’s by Janet Travell and David Simons. It uses needles to stimulate trigger points or...
Stop calling it a diet
Simple tips to weight management Does it feel like you are on the same vicious weight loss regime? You work hard to lose the excess...
10 things to do for good health, according to traditional Chinese medicine
Chinese medicine works best as a preventative medicine. How we live our lives on a daily basis, contributes to how well our health is...
Food advice from a Chinese medicine practitioner
Food is medicine! Ancient Chinese medicine looks at food and drinks in a different way than western medicine. They follow different...
I love Spring, but don't love Hay Fever
It feels like hay fever is really bad this year. Everyone I know is complaining about the signs and symptoms of hay fever, and want a...
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