What is basal body temperature (BBT)? Your BBT is the temperature you take when your body is at a complete rest. Throughout the month...

Yes trying to be healthy can be expensive, when you add up supplements, herbs, water filers, appointments it can get very overwhelming,...

Recently I have been seeing more and more women come into my clinic being diagnosed with autoimmune diseases (AID). Research is showing...

In Chinese medicine there are a number of different patterns we see in regards to acne, eczema and other skin issues, some of the common...

It’s the end of the long hot summer days, as autumn is signalled by the visual representation of trees beginning to lose their leaves as...

What is dry needling? It was developed in the 1940’s by Janet Travell and David Simons. It uses needles to stimulate trigger points or...

Simple tips to weight management Does it feel like you are on the same vicious weight loss regime? You work hard to lose the excess...

Chinese medicine works best as a preventative medicine. How we live our lives on a daily basis, contributes to how well our health is...

Food is medicine! Ancient Chinese medicine looks at food and drinks in a different way than western medicine. They follow different...

It feels like hay fever is really bad this year. Everyone I know is complaining about the signs and symptoms of hay fever, and want a...